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Last updated: Aug 12, 2026

The Chop House

Cinnamon Ice Cream, 2 scoops

DessertsPopular

The Chop House Cinnamon Ice Cream, 2 scoops is fat-leaning, with about 54% of macro calories from fat. Each serving has 215 calories, 2.9g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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215

Calories

Per serving

2.9 g

Protein

22 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 68 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0.1 g0%

Total Sugars 16 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein2.9 g (5%)

Carbs22 g (41%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 0.1 g0%

Sodium 68 mg3%

Sugars 16 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.9g protein and 215 calories.No

Lower carb22g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Ice Cream, 2 scoops has 19 fewer calories than 1000 Island Dressing, 2 fl oz and 2.4g more protein. Compare

Cinnamon Ice Cream, 2 scoops has 253 fewer calories than 1000 Island Dressing, 4 fl oz and 2g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Cinnamon Ice Cream, 2 scoops Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Cinnamon Ice Cream, 2 scoops has 127 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Ice Cream, 2 scoops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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