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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Halibut

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Halibut is fat-leaning, with about 54% of macro calories from fat. Each serving has 471 calories, 53g protein, 1.2g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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471

Calories

Per serving

53 g

Protein

1.2 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.8 g24%

Trans Fat 6 g—

Cholesterol 82 mg27%

Sodium 421 mg18%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein53 g (45%)

Carbs1.2 g (1%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.5 g2%

Sodium 421 mg18%

Sugars 0.3 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 471 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Halibut has 237 more calories than 1000 Island Dressing, 2 fl oz and 52.5g more protein. Compare

Fresh Catch of the Day, Halibut has 3 more calories than 1000 Island Dressing, 4 fl oz and 52.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Halibut Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Halibut has 364 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Halibut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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