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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Sea Bass

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Sea Bass is fat-leaning, with about 56% of macro calories from fat. Each serving has 440 calories, 47g protein, 1.2g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

47 g

Protein

1.2 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5.3 g27%

Trans Fat 6 g—

Cholesterol 105 mg35%

Sodium 457 mg20%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein47 g (43%)

Carbs1.2 g (1%)

Fat27 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0.5 g2%

Sodium 457 mg20%

Sugars 0.3 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 440 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium457mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Sea Bass has 206 more calories than 1000 Island Dressing, 2 fl oz and 46.5g more protein. Compare

Fresh Catch of the Day, Sea Bass has 28 fewer calories than 1000 Island Dressing, 4 fl oz and 46.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Sea Bass Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Sea Bass has 395 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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