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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Trout

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Trout is fat-leaning, with about 60% of macro calories from fat. Each serving has 543 calories, 53g protein, 1.2g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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543

Calories

Per serving

53 g

Protein

1.2 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories543 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 6 g—

Cholesterol 151 mg50%

Sodium 373 mg16%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543

kcal

Protein53 g (39%)

Carbs1.2 g (1%)

Fat36 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.5 g2%

Sodium 373 mg16%

Sugars 0.3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 53g protein and 543 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium373mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

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Quick comparisons

Fresh Catch of the Day, Trout has 309 more calories than 1000 Island Dressing, 2 fl oz and 52.5g more protein. Compare

Fresh Catch of the Day, Trout has 75 more calories than 1000 Island Dressing, 4 fl oz and 52.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Trout Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Trout has 292 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Trout are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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