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Last updated: Aug 12, 2026

The Chop House

Green Peppercorn Medallions, Three

SteaksPopular

The Chop House Green Peppercorn Medallions, Three is fat-leaning, with about 58% of macro calories from fat. Each serving has 700 calories, 54g protein, 18g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

54 g

Protein

18 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 2,263 mg98%

Total Carbohydrate 18 g7%

Dietary Fiber 0.5 g2%

Total Sugars 4.2 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein54 g (32%)

Carbs18 g (11%)

Fat44 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0.5 g2%

Sodium 2,263 mg98%

Sugars 4.2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 54g protein and 700 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium2,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Peppercorn Medallions, Three has 466 more calories than 1000 Island Dressing, 2 fl oz and 53.5g more protein. Compare

Green Peppercorn Medallions, Three has 232 more calories than 1000 Island Dressing, 4 fl oz and 53.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Green Peppercorn Medallions, Three Compared With Nearby Items

The Chop House Green Peppercorn Medallions, Three is listed in the Steaks category with 700 calories, 54g protein, 18g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Green Peppercorn Medallions, Three are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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