NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Grilled Mahi Mahi with Pineapple Salsa

Seafood ItemsPopular

The Chop House Grilled Mahi Mahi with Pineapple Salsa is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,078 calories, 52g protein, 55g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,078

Calories

Per serving

52 g

Protein

55 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,078 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 18 g90%

Trans Fat 5.4 g—

Cholesterol 220 mg73%

Sodium 1,587 mg69%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,078

kcal

Protein52 g (19%)

Carbs55 g (21%)

Fat71 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,587 mg69%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,078 calories.No

Lower carb55g carbs per serving.No

Low fat71g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,587mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

View all

Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Mahi Mahi with Pineapple Salsa has 844 more calories than 1000 Island Dressing, 2 fl oz and 51.5g more protein. Compare

Grilled Mahi Mahi with Pineapple Salsa has 610 more calories than 1000 Island Dressing, 4 fl oz and 51.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Grilled Mahi Mahi with Pineapple Salsa Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Grilled Mahi Mahi with Pineapple Salsa has 243 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Mahi Mahi with Pineapple Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI