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Last updated: Aug 12, 2026

The Chop House

Kids BBQ Ribs

Kids Menu ItemsPopular

The Chop House Kids BBQ Ribs is fat-leaning, with about 62% of macro calories from fat. Each serving has 491 calories, 22g protein, 23g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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491

Calories

Per serving

22 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 1,122 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 9.9 g35%

Total Sugars 15 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein22 g (18%)

Carbs23 g (19%)

Fat33 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 9.9 g35%

Sodium 1,122 mg49%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 491 calories.No

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BBQ Ribs has 257 more calories than 1000 Island Dressing, 2 fl oz and 21.5g more protein. Compare

Kids BBQ Ribs has 23 more calories than 1000 Island Dressing, 4 fl oz and 21.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Kids BBQ Ribs Compared With Nearby Items

The Chop House Kids BBQ Ribs is listed in the Kids Menu Items category with 491 calories, 22g protein, 23g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids BBQ Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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