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Last updated: Aug 12, 2026
The Chop House

Kids Chicken Tenders

Kids Menu ItemsPopular

The Chop House Kids Chicken Tenders is fat-leaning, with about 57% of macro calories from fat. Each serving has 506 calories, 26g protein, 27g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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506
Calories
Per serving
26 g
Protein
27 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories506 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 1,497 mg65%
Total Carbohydrate 27 g10%
Dietary Fiber 1.2 g4%
Total Sugars 9.9 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506
kcal
Protein26 g (21%)
Carbs27 g (22%)
Fat31 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1.2 g4%
Sodium 1,497 mg65%
Sugars 9.9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 506 calories.Yes
Lower carb27g carbs per serving.No
Low fat31g total fat per serving.No
High sugar9.9g total sugars per serving.No
High sodium1,497mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders has 272 more calories than 1000 Island Dressing, 2 fl oz and 25.5g more protein. Compare

Kids Chicken Tenders has 38 more calories than 1000 Island Dressing, 4 fl oz and 25.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Kids Chicken Tenders Compared With Nearby Items

The Chop House Kids Chicken Tenders is listed in the Kids Menu Items category with 506 calories, 26g protein, 27g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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