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Last updated: Aug 12, 2026
The Chop House

Kids Grilled Pork Chop

Kids Menu ItemsPopular

The Chop House Kids Grilled Pork Chop is fat-leaning, with about 54% of macro calories from fat. Each serving has 559 calories, 34g protein, 30g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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559
Calories
Per serving
34 g
Protein
30 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 1.7 g—
Cholesterol 99 mg33%
Sodium 1,217 mg53%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2.2 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein34 g (25%)
Carbs30 g (22%)
Fat33 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,217 mg53%
Sugars 2.2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 34g protein and 559 calories.Yes
Lower carb30g carbs per serving.No
Low fat33g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium1,217mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Pork Chop has 325 more calories than 1000 Island Dressing, 2 fl oz and 33.5g more protein. Compare

Kids Grilled Pork Chop has 91 more calories than 1000 Island Dressing, 4 fl oz and 33.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Kids Grilled Pork Chop Compared With Nearby Items

The Chop House Kids Grilled Pork Chop is listed in the Kids Menu Items category with 559 calories, 34g protein, 30g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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