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Last updated: Aug 12, 2026

The Chop House

Kids Macaroni and Cheese

Kids Menu ItemsPopular

The Chop House Kids Macaroni and Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 397 calories, 13g protein, 40g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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397

Calories

Per serving

13 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,463 mg64%

Total Carbohydrate 40 g15%

Dietary Fiber 1.3 g5%

Total Sugars 7.6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein13 g (13%)

Carbs40 g (41%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.3 g5%

Sodium 1,463 mg64%

Sugars 7.6 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 397 calories.No

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,463mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Macaroni and Cheese has 163 more calories than 1000 Island Dressing, 2 fl oz and 12.5g more protein. Compare

Kids Macaroni and Cheese has 71 fewer calories than 1000 Island Dressing, 4 fl oz and 12.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Kids Macaroni and Cheese Compared With Nearby Items

The Chop House Kids Macaroni and Cheese is listed in the Kids Menu Items category with 397 calories, 13g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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