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Last updated: Aug 12, 2026

The Chop House

Lobster Tail

SteaksPopular

The Chop House Lobster Tail is fat-leaning, with about 80% of macro calories from fat. Each serving has 981 calories, 41g protein, 7.2g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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981

Calories

Per serving

41 g

Protein

7.2 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories981 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 50 g250%

Trans Fat 5.6 g—

Cholesterol 354 mg118%

Sodium 435 mg19%

Total Carbohydrate 7.2 g3%

Dietary Fiber 2.8 g10%

Total Sugars 1.8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

981

kcal

Protein41 g (17%)

Carbs7.2 g (3%)

Fat87 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2.8 g10%

Sodium 435 mg19%

Sugars 1.8 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 41g protein and 981 calories.No

Lower carb7.2g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Tail has 747 more calories than 1000 Island Dressing, 2 fl oz and 40.5g more protein. Compare

Lobster Tail has 513 more calories than 1000 Island Dressing, 4 fl oz and 40.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Lobster Tail Compared With Nearby Items

The Chop House Lobster Tail is listed in the Steaks category with 981 calories, 41g protein, 7.2g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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