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Last updated: Aug 12, 2026

The Chop House

Mozzarella Sticks

AppetizersPopular

The Chop House Mozzarella Sticks is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,185 calories, 58g protein, 60g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,185

Calories

Per serving

58 g

Protein

60 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,185 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 4,137 mg180%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,185

kcal

Protein58 g (20%)

Carbs60 g (20%)

Fat78 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate296 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 4,137 mg180%

Sugars 14 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 58g protein and 1,185 calories.No

Lower carb60g carbs per serving.No

Low fat78g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,137mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 951 more calories than 1000 Island Dressing, 2 fl oz and 57.5g more protein. Compare

Mozzarella Sticks has 717 more calories than 1000 Island Dressing, 4 fl oz and 57.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Mozzarella Sticks Compared With Nearby Items

The Chop House Mozzarella Sticks is listed in the Appetizers category with 1,185 calories, 58g protein, 60g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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