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Last updated: Aug 12, 2026

The Chop House

Peppermint Stick Ice Cream, 1 scoop

DessertsPopular

The Chop House Peppermint Stick Ice Cream, 1 scoop is carb-leaning, with about 51% of macro calories from carb. Each serving has 116 calories, 1.3g protein, 15g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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116

Calories

Per serving

1.3 g

Protein

15 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein1.3 g (4%)

Carbs15 g (51%)

Fat5.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1.3g protein and 116 calories.No

Lower carb15g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Stick Ice Cream, 1 scoop has 118 fewer calories than 1000 Island Dressing, 2 fl oz and 0.8g more protein. Compare

Peppermint Stick Ice Cream, 1 scoop has 352 fewer calories than 1000 Island Dressing, 4 fl oz and 0.4g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Peppermint Stick Ice Cream, 1 scoop Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Peppermint Stick Ice Cream, 1 scoop has 226 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peppermint Stick Ice Cream, 1 scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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