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Last updated: Aug 12, 2026

The Chop House

Peppermint Stick Ice Cream, 2 scoops

DessertsPopular

The Chop House Peppermint Stick Ice Cream, 2 scoops is carb-leaning, with about 50% of macro calories from carb. Each serving has 232 calories, 2.6g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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232

Calories

Per serving

2.6 g

Protein

30 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 61 mg3%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein2.6 g (4%)

Carbs30 g (50%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 0 g0%

Sodium 61 mg3%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.6g protein and 232 calories.No

Lower carb30g carbs per serving.No

Low fat12g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium61mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Stick Ice Cream, 2 scoops has 2 fewer calories than 1000 Island Dressing, 2 fl oz and 2.1g more protein. Compare

Peppermint Stick Ice Cream, 2 scoops has 236 fewer calories than 1000 Island Dressing, 4 fl oz and 1.7g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Peppermint Stick Ice Cream, 2 scoops Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Peppermint Stick Ice Cream, 2 scoops has 110 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peppermint Stick Ice Cream, 2 scoops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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