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Last updated: Aug 12, 2026

The Chop House

Petite Pork Chops

Chops and RibsPopular

The Chop House Petite Pork Chops is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,363 calories, 70g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,363

Calories

Per serving

70 g

Protein

60 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,363 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 36 g180%

Trans Fat 4.2 g—

Cholesterol 288 mg96%

Sodium 2,151 mg94%

Total Carbohydrate 60 g22%

Dietary Fiber 5.1 g18%

Total Sugars 23 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,363

kcal

Protein70 g (21%)

Carbs60 g (18%)

Fat90 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 5.1 g18%

Sodium 2,151 mg94%

Sugars 23 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 70g protein and 1,363 calories.Yes

Lower carb60g carbs per serving.No

Low fat90g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,151mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Petite Pork Chops has 1129 more calories than 1000 Island Dressing, 2 fl oz and 69.5g more protein. Compare

Petite Pork Chops has 895 more calories than 1000 Island Dressing, 4 fl oz and 69.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Petite Pork Chops Compared With Nearby Items

The Chop House Petite Pork Chops is listed in the Chops and Ribs category with 1,363 calories, 70g protein, 60g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Petite Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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