NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Prime or Dry Aged Center Cut Strip, 16 oz

SteaksPopular

The Chop House Prime or Dry Aged Center Cut Strip, 16 oz is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,097 calories, 94g protein, 0.8g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,097

Calories

Per serving

94 g

Protein

0.8 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,097 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 263 mg88%

Sodium 534 mg23%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 94 g188%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,097

kcal

Protein94 g (35%)

Carbs0.8 g (0%)

Fat77 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 94 g188%

Fiber 0.1 g0%

Sodium 534 mg23%

Sugars 0.3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 94g protein and 1,097 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat77g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium534mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Center Cut Strip, 16 oz has 863 more calories than 1000 Island Dressing, 2 fl oz and 93.5g more protein. Compare

Prime or Dry Aged Center Cut Strip, 16 oz has 629 more calories than 1000 Island Dressing, 4 fl oz and 93.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Prime or Dry Aged Center Cut Strip, 16 oz Compared With Nearby Items

The Chop House Prime or Dry Aged Center Cut Strip, 16 oz is listed in the Steaks category with 1,097 calories, 94g protein, 0.8g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Center Cut Strip, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI