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Last updated: Aug 12, 2026

The Chop House

Prime or Dry Aged Sirloin, 12 oz

SteaksPopular

The Chop House Prime or Dry Aged Sirloin, 12 oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 773 calories, 68g protein, 0.8g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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773

Calories

Per serving

68 g

Protein

0.8 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories773 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 476 mg21%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

773

kcal

Protein68 g (36%)

Carbs0.8 g (0%)

Fat53 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 0.1 g0%

Sodium 476 mg21%

Sugars 0.3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 68g protein and 773 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Sirloin, 12 oz has 539 more calories than 1000 Island Dressing, 2 fl oz and 67.5g more protein. Compare

Prime or Dry Aged Sirloin, 12 oz has 305 more calories than 1000 Island Dressing, 4 fl oz and 67.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Prime or Dry Aged Sirloin, 12 oz Compared With Nearby Items

The Chop House Prime or Dry Aged Sirloin, 12 oz is listed in the Steaks category with 773 calories, 68g protein, 0.8g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Sirloin, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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