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Last updated: Aug 12, 2026

The Chop House

Prime Rib, 16 oz

SteaksPopular

The Chop House Prime Rib, 16 oz is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,248 calories, 80g protein, 1.6g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,248

Calories

Per serving

80 g

Protein

1.6 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,248 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 2,035 mg88%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.5 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,248

kcal

Protein80 g (26%)

Carbs1.6 g (1%)

Fat100 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate312 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0.2 g1%

Sodium 2,035 mg88%

Sugars 0.5 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 80g protein and 1,248 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat100g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium2,035mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib, 16 oz has 1014 more calories than 1000 Island Dressing, 2 fl oz and 79.5g more protein. Compare

Prime Rib, 16 oz has 780 more calories than 1000 Island Dressing, 4 fl oz and 79.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Prime Rib, 16 oz Compared With Nearby Items

The Chop House Prime Rib, 16 oz is listed in the Steaks category with 1,248 calories, 80g protein, 1.6g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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