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Last updated: Aug 12, 2026
The Chop House

Sauteed Onions

SteaksPopular

The Chop House Sauteed Onions is fat-leaning, with about 51% of macro calories from fat. Each serving has 34 calories, 0.3g protein, 3.8g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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34
Calories
Per serving
0.3 g
Protein
3.8 g
Carbs
1.9 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.3 g2%
Trans Fat 0.5 g—
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein0.3 g (4%)
Carbs3.8 g (45%)
Fat1.9 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.5 g2%
Sodium 19 mg1%
Sugars 1.6 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.3g protein and 34 calories.No
Lower carb3.8g carbs per serving.Yes
Low fat1.9g total fat per serving.Yes
High sugar1.6g total sugars per serving.No
High sodium19mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Onions has 200 fewer calories than 1000 Island Dressing, 2 fl oz and 0.2g less protein. Compare

Sauteed Onions has 434 fewer calories than 1000 Island Dressing, 4 fl oz and 0.6g less protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Sauteed Onions Compared With Nearby Items

The Chop House Sauteed Onions is listed in the Steaks category with 34 calories, 0.3g protein, 3.8g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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