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Last updated: Aug 12, 2026

The Chop House

Saw Cut Pork Chop, 12 oz

Chops and RibsPopular

The Chop House Saw Cut Pork Chop, 12 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,186 calories, 93g protein, 53g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,186

Calories

Per serving

93 g

Protein

53 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,186 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 277 mg92%

Sodium 744 mg32%

Total Carbohydrate 53 g19%

Dietary Fiber 1.3 g5%

Total Sugars 42 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,186

kcal

Protein93 g (32%)

Carbs53 g (18%)

Fat64 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 1.3 g5%

Sodium 744 mg32%

Sugars 42 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 93g protein and 1,186 calories.Yes

Lower carb53g carbs per serving.No

Low fat64g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium744mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saw Cut Pork Chop, 12 oz has 952 more calories than 1000 Island Dressing, 2 fl oz and 92.5g more protein. Compare

Saw Cut Pork Chop, 12 oz has 718 more calories than 1000 Island Dressing, 4 fl oz and 92.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Saw Cut Pork Chop, 12 oz Compared With Nearby Items

The Chop House Saw Cut Pork Chop, 12 oz is listed in the Chops and Ribs category with 1,186 calories, 93g protein, 53g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Saw Cut Pork Chop, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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