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Last updated: Aug 12, 2026

The Chop House

Spinach Queso and Chips

AppetizersPopular

The Chop House Spinach Queso and Chips is fat-leaning, with about 45% of macro calories from fat. Each serving has 656 calories, 25g protein, 62g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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656

Calories

Per serving

25 g

Protein

62 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,747 mg76%

Total Carbohydrate 62 g23%

Dietary Fiber 9.2 g33%

Total Sugars 14 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein25 g (16%)

Carbs62 g (39%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9.2 g33%

Sodium 1,747 mg76%

Sugars 14 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 656 calories.No

Lower carb62g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,747mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Queso and Chips has 422 more calories than 1000 Island Dressing, 2 fl oz and 24.5g more protein. Compare

Spinach Queso and Chips has 188 more calories than 1000 Island Dressing, 4 fl oz and 24.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Spinach Queso and Chips Compared With Nearby Items

The Chop House Spinach Queso and Chips is listed in the Appetizers category with 656 calories, 25g protein, 62g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Queso and Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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