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The Chopped Leaf Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
African Spiced Lentil Soup, Large
Soups
190
Cal
African Spiced Lentil Soup, Small
Soups
100
Cal
BBQ Quesadilla
Quesadillas
860
Cal
Baja Quesadilla
Quesadillas
900
Cal
Balsamic Vinaigrette
Dressings
160
Cal
Bangkok Bowl
Bowls
620
Cal
Bangkok Salad
Salads
390
Cal
Bangkok Wrap
Wraps
650
Cal
Bold Buffalo Bowl
Bowls
560
Cal
Bold Buffalo Salad
Salads
400
Cal
Bold Buffalo Sandwich on Multigrain
Sandwiches
730
Cal
Bold Buffalo Sandwich on Sourdough
Sandwiches
770
Cal
Bold Buffalo Wrap
Wraps
650
Cal
Buffalo Sauce
Dressings
5
Cal
Caesar Bowl
Bowls
630
Cal
Caesar Dressing
Dressings
230
Cal
Caesar Salad
Salads
370
Cal
Caesar Wrap
Wraps
640
Cal
Chicken Noodle Soup, Large
Soups
170
Cal
Chicken Noodle Soup, Small
Soups
80
Cal
Chipotle Lime Citrus Dressing
Dressings
250
Cal
Chipotle Ranch Dressing
Dressings
280
Cal
Cobb Bowl
Bowls
720
Cal
Cobb Salad
Salads
500
Cal
Cobb Wrap
Wraps
760
Cal
Cranberry Pesto Sandwich on Multigrain
Sandwiches
850
Cal
Cranberry Pesto Sandwich on Sourdough
Sandwiches
880
Cal
Evil Peanut Dressing
Dressings
170
Cal
Goddess Bowl
Bowls
433
Cal
Goddess Dressing
Dressings
220
Cal
Goddess Salad
Salads
359
Cal
Goddess Wrap
Wraps
381
Cal
Greek Vinaigrette
Dressings
230
Cal
Harvest Bowl
Bowls
580
Cal
Harvest Salad
Salads
400
Cal
Harvest Wrap
Wraps
660
Cal
Kids Chickie Bowl
Kids Menu
210
Cal
Kids Chickie Caesar Salad
Kids Menu
300
Cal
Kids Chickie Caesar Wrap
Kids Menu
500
Cal
Kids Chickie Quesadilla
Kids Menu
300
Cal
Kids Chickie Ranch Wrap
Kids Menu
450
Cal
Kids Grilled Cheese Multigrain
Kids Menu
380
Cal
Kids Grilled Cheese Sourdough
Kids Menu
410
Cal
Loaded Potato Soup, Large
Soups
340
Cal
Loaded Potato Soup, Small
Soups
180
Cal
Mediterranean Bowl
Bowls
560
Cal
Mediterranean Salad
Salads
350
Cal
Mediterranean Wrap
Wraps
600
Cal
Moroccan Chickpea Soup, Large
Soups
250
Cal
Moroccan Chickpea Soup, Small
Soups
130
Cal
Mushroom Chowder, Large
Soups
240
Cal
Mushroom Chowder, Small
Soups
120
Cal
Pesto
Dressings
80
Cal
Pesto Quesadilla
Quesadillas
870
Cal
Protein, Chicken
Proteins
90
Cal
Protein, Eggs
Proteins
150
Cal
Protein, Falafel
Proteins
200
Cal
Protein, Shrimp
Proteins
60
Cal
Protein, Steak
Proteins
120
Cal
Protein, Tofu
Proteins
130
Cal
Protein, Tuna
Proteins
340
Cal
Ranch dressing
Dressings
210
Cal
Salsa
Dressings
15
Cal
Santa Fe Bowl
Bowls
490
Cal
Santa Fe Salad
Salads
320
Cal
Santa Fe Wrap
Wraps
570
Cal
Signature Bowl
Bowls
600
Cal
Signature Salad
Salads
390
Cal
Signature Wrap
Wraps
640
Cal
Sour Cream
Dressings
45
Cal
Southwest Bowl
Bowls
620
Cal
Southwest Salad
Salads
370
Cal
Southwest Wrap
Wraps
620
Cal
Spicy Chicken Sandwich on Multigrain
Sandwiches
820
Cal
Spicy Chicken Sandwich on Sourdough
Sandwiches
850
Cal
Spicy Creamy Tomato Soup, Large
Soups
300
Cal
Spicy Creamy Tomato Soup, Small
Soups
150
Cal
Spicy Teriyaki Bowl
Bowls
440
Cal
Spicy Teriyaki Salad
Salads
280
Cal
Spicy Teriyaki Wrap
Wraps
540
Cal
Sunshine Bowl
Bowls
540
Cal
Sunshine Salad
Salads
350
Cal
Sunshine Wrap
Wraps
620
Cal
Thai Curry Soup, Large
Soups
250
Cal
Thai Curry Soup, Small
Soups
120
Cal
Tuna Melt Sandwich on Multigrain
Sandwiches
710
Cal
Tuna Melt Sandwich on Sourdough
Sandwiches
740
Cal
Tzatziki
Dressings
70
Cal
Veggie Quesadilla
Quesadillas
770
Cal
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