NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chopped Leaf

Bangkok Bowl

BowlsPopular

The Chopped Leaf Bangkok Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 620 calories, 15g protein, 84g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

15 g

Protein

84 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 84 g31%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein15 g (9%)

Carbs84 g (53%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 10 g36%

Sodium 810 mg35%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 15g protein and 620 calories.No

Lower carb84g carbs per serving.No

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Bowl has 430 more calories than African Spiced Lentil Soup, Large and 5g more protein. Compare

Bangkok Bowl has 520 more calories than African Spiced Lentil Soup, Small and 10g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Large

Bangkok Bowl Compared With Nearby Items

Compared with Bold Buffalo Bowl, another Bowls item at The Chopped Leaf, Bangkok Bowl has 60 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI