NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chopped Leaf

Bangkok Wrap

WrapsPopular

The Chopped Leaf Bangkok Wrap is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 21g protein, 91g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

21 g

Protein

91 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 91 g33%

Dietary Fiber 15 g54%

Total Sugars 13 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (12%)

Carbs91 g (53%)

Fat26 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 15 g54%

Sodium 890 mg39%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb91g carbs per serving.No

Low fat26g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bangkok Wrap has 460 more calories than African Spiced Lentil Soup, Large and 11g more protein. Compare

Bangkok Wrap has 550 more calories than African Spiced Lentil Soup, Small and 16g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Bangkok Wrap Compared With Nearby Items

The Chopped Leaf Bangkok Wrap is listed in the Wraps category with 650 calories, 21g protein, 91g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Bangkok Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI