NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chopped Leaf

Cranberry Pesto Sandwich on Sourdough

SandwichesPopular

The Chopped Leaf Cranberry Pesto Sandwich on Sourdough is fat-leaning, with about 46% of macro calories from fat. Each serving has 880 calories, 34g protein, 87g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

880

Calories

Per serving

34 g

Protein

87 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,660 mg72%

Total Carbohydrate 87 g32%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein34 g (15%)

Carbs87 g (39%)

Fat45 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,660 mg72%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34g protein and 880 calories.No

Lower carb87g carbs per serving.No

Low fat45g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bold Buffalo Sandwich on Multigrain730 kcal · 31 g protein Bold Buffalo Sandwich on Sourdough770 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Pesto Sandwich on Sourdough has 690 more calories than African Spiced Lentil Soup, Large and 24g more protein. Compare

Cranberry Pesto Sandwich on Sourdough has 780 more calories than African Spiced Lentil Soup, Small and 29g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Cranberry Pesto Sandwich on Sourdough Compared With Nearby Items

Compared with Bold Buffalo Sandwich on Sourdough, another Sandwiches item at The Chopped Leaf, Cranberry Pesto Sandwich on Sourdough has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Pesto Sandwich on Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI