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Last updated: Aug 12, 2026

The Chopped Leaf

Kids Chickie Ranch Wrap

Kids MenuPopular

The Chopped Leaf Kids Chickie Ranch Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 450 calories, 20g protein, 37g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

20 g

Protein

37 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (17%)

Carbs37 g (32%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 790 mg34%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb37g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chickie Ranch Wrap has 260 more calories than African Spiced Lentil Soup, Large and 10g more protein. Compare

Kids Chickie Ranch Wrap has 350 more calories than African Spiced Lentil Soup, Small and 15g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Kids Chickie Ranch Wrap Compared With Nearby Items

The Chopped Leaf Kids Chickie Ranch Wrap is listed in the Kids Menu category with 450 calories, 20g protein, 37g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chickie Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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