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Last updated: Aug 12, 2026

The Chopped Leaf

Kids Grilled Cheese Multigrain

Kids MenuPopular

The Chopped Leaf Kids Grilled Cheese Multigrain is carb-leaning, with about 60% of macro calories from carb. Each serving has 380 calories, 17g protein, 59g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

17 g

Protein

59 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17 g (17%)

Carbs59 g (60%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 800 mg35%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No

Lower carb59g carbs per serving.No

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Multigrain has 190 more calories than African Spiced Lentil Soup, Large and 7g more protein. Compare

Kids Grilled Cheese Multigrain has 280 more calories than African Spiced Lentil Soup, Small and 12g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Kids Grilled Cheese Multigrain Compared With Nearby Items

The Chopped Leaf Kids Grilled Cheese Multigrain is listed in the Kids Menu category with 380 calories, 17g protein, 59g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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