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Last updated: Aug 12, 2026

The Chopped Leaf

Spicy Chicken Sandwich on Multigrain

SandwichesPopular

The Chopped Leaf Spicy Chicken Sandwich on Multigrain is fat-leaning, with about 57% of macro calories from fat. Each serving has 820 calories, 31g protein, 59g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

31 g

Protein

59 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 59 g21%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein31 g (15%)

Carbs59 g (28%)

Fat53 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,360 mg59%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 820 calories.No

Lower carb59g carbs per serving.No

Low fat53g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bold Buffalo Sandwich on Multigrain730 kcal · 31 g protein Bold Buffalo Sandwich on Sourdough770 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Sandwich on Multigrain has 630 more calories than African Spiced Lentil Soup, Large and 21g more protein. Compare

Spicy Chicken Sandwich on Multigrain has 720 more calories than African Spiced Lentil Soup, Small and 26g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Spicy Chicken Sandwich on Multigrain Compared With Nearby Items

Compared with Bold Buffalo Sandwich on Sourdough, another Sandwiches item at The Chopped Leaf, Spicy Chicken Sandwich on Multigrain has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Sandwich on Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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