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Last updated: Aug 12, 2026

The Chopped Leaf

Spicy Teriyaki Salad

SaladsPopular

The Chopped Leaf Spicy Teriyaki Salad is carb-leaning, with about 75% of macro calories from carb. Each serving has 280 calories, 10g protein, 56g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

10 g

Protein

56 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein10 g (13%)

Carbs56 g (75%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 850 mg37%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No

Lower carb56g carbs per serving.No

Low fat4g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Bangkok Salad390 kcal · 12 g protein Bold Buffalo Salad400 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Teriyaki Salad has 90 more calories than African Spiced Lentil Soup, Large and the same amount of protein. Compare

Spicy Teriyaki Salad has 180 more calories than African Spiced Lentil Soup, Small and 5g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Spicy Teriyaki Salad Compared With Nearby Items

Compared with Bangkok Salad, another Salads item at The Chopped Leaf, Spicy Teriyaki Salad has 110 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Teriyaki Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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