NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chopped Leaf

Tuna Melt Sandwich on Multigrain

SandwichesPopular

The Chopped Leaf Tuna Melt Sandwich on Multigrain is fat-leaning, with about 47% of macro calories from fat. Each serving has 710 calories, 40g protein, 56g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

40 g

Protein

56 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 56 g20%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs56 g (31%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,240 mg54%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb56g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bold Buffalo Sandwich on Multigrain730 kcal · 31 g protein Bold Buffalo Sandwich on Sourdough770 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt Sandwich on Multigrain has 520 more calories than African Spiced Lentil Soup, Large and 30g more protein. Compare

Tuna Melt Sandwich on Multigrain has 610 more calories than African Spiced Lentil Soup, Small and 35g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Tuna Melt Sandwich on Multigrain Compared With Nearby Items

Compared with Bold Buffalo Sandwich on Multigrain, another Sandwiches item at The Chopped Leaf, Tuna Melt Sandwich on Multigrain has 20 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Melt Sandwich on Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI