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Last updated: Aug 12, 2026

The Chopped Leaf

Tuna Melt Sandwich on Sourdough

SandwichesPopular

The Chopped Leaf Tuna Melt Sandwich on Sourdough is fat-leaning, with about 41% of macro calories from fat. Each serving has 740 calories, 39g protein, 70g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

39 g

Protein

70 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,420 mg62%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein39 g (21%)

Carbs70 g (38%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 740 calories.Yes

Lower carb70g carbs per serving.No

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bold Buffalo Sandwich on Multigrain730 kcal · 31 g protein Bold Buffalo Sandwich on Sourdough770 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt Sandwich on Sourdough has 550 more calories than African Spiced Lentil Soup, Large and 29g more protein. Compare

Tuna Melt Sandwich on Sourdough has 640 more calories than African Spiced Lentil Soup, Small and 34g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Tuna Melt Sandwich on Sourdough Compared With Nearby Items

Compared with Bold Buffalo Sandwich on Multigrain, another Sandwiches item at The Chopped Leaf, Tuna Melt Sandwich on Sourdough has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Melt Sandwich on Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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