16oz Lightened Vanilla Latte vs 12oz Brewed Black Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Brewed Black Tea is lowest in calories, while 16oz Lightened Vanilla Latte gives the most protein.

Lowest calories

12oz Brewed Black Tea

5 kcal

Highest protein

16oz Lightened Vanilla Latte

17 g protein

Lowest carbs

12oz Brewed Black Tea

1 g carbs

Lowest sodium

12oz Brewed Black Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz Lightened Vanilla LatteCold Brew Coffee	270 kcal	17 g	43 g	3.5 g	0 g	290 mg
12oz Brewed Black TeaSignature Teas	5 kcal	0 g	1 g	0 g	0 g	10 mg

Choose 12oz Brewed Black Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 16oz Lightened Vanilla Latte if you want the most protein. It has 17g protein per serving.

If sodium matters, 12oz Brewed Black Tea is the lighter sodium pick at 10mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.