20oz Chai Latte vs 12oz Brewed Black Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Brewed Black Tea is lowest in calories, while 20oz Chai Latte gives the most protein.

Lowest calories

12oz Brewed Black Tea

5 kcal

Highest protein

20oz Chai Latte

9 g protein

Lowest carbs

12oz Brewed Black Tea

1 g carbs

Lowest sodium

12oz Brewed Black Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20oz Chai LatteSignature Teas	370 kcal	9 g	65 g	9 g	1 g	240 mg
12oz Brewed Black TeaSignature Teas	5 kcal	0 g	1 g	0 g	0 g	10 mg

Choose 12oz Brewed Black Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 20oz Chai Latte if you want the most protein. It has 9g protein per serving.

If sodium matters, 12oz Brewed Black Tea is the lighter sodium pick at 10mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.