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Last updated: Aug 12, 2026
The Coffee Bean

12oz Caramel Flat White

CoffeePopular

The Coffee Bean 12oz Caramel Flat White is carb-leaning, with about 71% of macro calories from carb. Each serving has 290 calories, 13g protein, 50g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
13 g
Protein
50 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 270 mg12%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (18%)
Carbs50 g (71%)
Fat3.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 43 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb50g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12oz Caramel Flat White has 285 more calories than 12oz Americano and 13g more protein. Compare

12oz Caramel Flat White has 285 more calories than 12oz Brewed Black Tea and 13g more protein. Compare

Compare with 12oz Americano

12oz Caramel Flat White Compared With Nearby Items

Compared with 12oz Café Latte, another Coffee item at The Coffee Bean, 12oz Caramel Flat White has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Caramel Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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