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Last updated: Aug 12, 2026

The Coffee Bean

12oz Cookie Butter Flat White

CoffeePopular

The Coffee Bean 12oz Cookie Butter Flat White is carb-leaning, with about 60% of macro calories from carb. Each serving has 310 calories, 13g protein, 47g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

13 g

Protein

47 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (17%)

Carbs47 g (60%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb47g carbs per serving.No

Low fat8g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein 12oz Brewed Coffee5 kcal · 0 g protein 12oz Café Cookie Butter220 kcal · 5 g protein 12oz Café Latte230 kcal · 11 g protein

Compare with other items

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Quick comparisons

12oz Cookie Butter Flat White has 305 more calories than 12oz Americano and 13g more protein. Compare

12oz Cookie Butter Flat White has 305 more calories than 12oz Brewed Black Tea and 13g more protein. Compare

12oz Americano5 kcal · 0 g protein12oz Brewed Black Tea5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Brewed Green Tea5 kcal · 1 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with 12oz Americano

12oz Cookie Butter Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 12oz Cookie Butter Flat White has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Cookie Butter Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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