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Last updated: Aug 12, 2026
The Coffee Bean

12oz Flat White

CoffeePopular

The Coffee Bean 12oz Flat White is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 12g protein, 21g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
12 g
Protein
21 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein12 g (19%)
Carbs21 g (33%)
Fat14 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 18 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No
Lower carb21g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12oz Flat White has 245 more calories than 12oz Americano and 12g more protein. Compare

12oz Flat White has 245 more calories than 12oz Brewed Black Tea and 12g more protein. Compare

Compare with 12oz Americano

12oz Flat White Compared With Nearby Items

Compared with 12oz Café Latte, another Coffee item at The Coffee Bean, 12oz Flat White has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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