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Last updated: Aug 12, 2026
The Coffee Bean

16oz Café Latte

CoffeePopular

The Coffee Bean 16oz Café Latte is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 14g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
14 g
Protein
24 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein14 g (19%)
Carbs24 g (32%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 21 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No
Lower carb24g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz Café Latte has 285 more calories than 12oz Americano and 14g more protein. Compare

16oz Café Latte has 285 more calories than 12oz Brewed Black Tea and 14g more protein. Compare

Compare with 12oz Americano

16oz Café Latte Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 16oz Café Latte has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Café Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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