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Last updated: Aug 12, 2026
The Coffee Bean

16oz Dark Chocolate Flat White

CoffeePopular

The Coffee Bean 16oz Dark Chocolate Flat White is carb-leaning, with about 67% of macro calories from carb. Each serving has 410 calories, 21g protein, 71g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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410
Calories
Per serving
21 g
Protein
71 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 400 mg17%
Total Carbohydrate 71 g26%
Dietary Fiber 3 g11%
Total Sugars 59 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein21 g (20%)
Carbs71 g (67%)
Fat6 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 400 mg17%
Sugars 59 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes
Lower carb71g carbs per serving.No
Low fat6g total fat per serving.No
High sugar59g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz Dark Chocolate Flat White has 405 more calories than 12oz Americano and 21g more protein. Compare

16oz Dark Chocolate Flat White has 405 more calories than 12oz Brewed Black Tea and 21g more protein. Compare

Compare with 12oz Americano

16oz Dark Chocolate Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 16oz Dark Chocolate Flat White has 120 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Dark Chocolate Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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