NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Coffee Bean

16oz Mocha Flat White

CoffeePopular

The Coffee Bean 16oz Mocha Flat White is carb-leaning, with about 67% of macro calories from carb. Each serving has 420 calories, 22g protein, 71g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
420
Calories
Per serving
22 g
Protein
71 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 460 mg20%
Total Carbohydrate 71 g26%
Dietary Fiber 1 g4%
Total Sugars 60 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein22 g (21%)
Carbs71 g (67%)
Fat6 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 60 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 420 calories.Yes
Lower carb71g carbs per serving.No
Low fat6g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

View all
12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz Mocha Flat White has 415 more calories than 12oz Americano and 22g more protein. Compare

16oz Mocha Flat White has 415 more calories than 12oz Brewed Black Tea and 22g more protein. Compare

Compare with 12oz Americano

16oz Mocha Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 16oz Mocha Flat White has 130 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Mocha Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI