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Last updated: Aug 12, 2026
The Coffee Bean

16oz White Chocolate Flat White

CoffeePopular

The Coffee Bean 16oz White Chocolate Flat White is carb-leaning, with about 62% of macro calories from carb. Each serving has 470 calories, 17g protein, 73g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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470
Calories
Per serving
17 g
Protein
73 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 540 mg23%
Total Carbohydrate 73 g27%
Dietary Fiber 0 g0%
Total Sugars 57 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein17 g (15%)
Carbs73 g (62%)
Fat12 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 57 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No
Lower carb73g carbs per serving.No
Low fat12g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz White Chocolate Flat White has 465 more calories than 12oz Americano and 17g more protein. Compare

16oz White Chocolate Flat White has 465 more calories than 12oz Brewed Black Tea and 17g more protein. Compare

Compare with 12oz Americano

16oz White Chocolate Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 16oz White Chocolate Flat White has 180 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz White Chocolate Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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