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Last updated: Aug 12, 2026
The Coffee Bean

20oz Flat White

CoffeePopular

The Coffee Bean 20oz Flat White is fat-leaning, with about 49% of macro calories from fat. Each serving has 360 calories, 17g protein, 30g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
17 g
Protein
30 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein17 g (18%)
Carbs30 g (33%)
Fat20 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 26 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No
Lower carb30g carbs per serving.No
Low fat20g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20oz Flat White has 355 more calories than 12oz Americano and 17g more protein. Compare

20oz Flat White has 355 more calories than 12oz Brewed Black Tea and 17g more protein. Compare

Compare with 12oz Americano

20oz Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 20oz Flat White has 70 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20oz Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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