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Last updated: Aug 12, 2026

The Coffee Bean

20oz Lightened Vanilla Latte

Cold Brew CoffeePopular

The Coffee Bean 20oz Lightened Vanilla Latte is carb-leaning, with about 65% of macro calories from carb. Each serving has 340 calories, 20g protein, 55g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

20 g

Protein

55 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 350 mg15%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein20 g (23%)

Carbs55 g (65%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 48 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 340 calories.Yes

Lower carb55g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20oz Lightened Vanilla Latte has 335 more calories than 12oz Americano and 20g more protein. Compare

20oz Lightened Vanilla Latte has 335 more calories than 12oz Brewed Black Tea and 20g more protein. Compare

12oz Americano5 kcal · 0 g protein12oz Brewed Black Tea5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Brewed Green Tea5 kcal · 1 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with 12oz Americano

20oz Lightened Vanilla Latte Compared With Nearby Items

The Coffee Bean 20oz Lightened Vanilla Latte is listed in the Cold Brew Coffee category with 340 calories, 20g protein, 55g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for 20oz Lightened Vanilla Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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