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Last updated: Aug 12, 2026
The Coffee Bean

20oz White Chocolate Flat White

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The Coffee Bean 20oz White Chocolate Flat White is carb-leaning, with about 62% of macro calories from carb. Each serving has 590 calories, 20g protein, 92g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
20 g
Protein
92 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 670 mg29%
Total Carbohydrate 92 g33%
Dietary Fiber 0 g0%
Total Sugars 70 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein20 g (14%)
Carbs92 g (62%)
Fat16 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 70 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No
Lower carb92g carbs per serving.No
Low fat16g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20oz White Chocolate Flat White has 585 more calories than 12oz Americano and 20g more protein. Compare

20oz White Chocolate Flat White has 585 more calories than 12oz Brewed Black Tea and 20g more protein. Compare

Compare with 12oz Americano

20oz White Chocolate Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 20oz White Chocolate Flat White has 300 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20oz White Chocolate Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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