Bacon Onion Jam vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Bacon Onion Jam gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Bacon Onion Jam

5 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Onion JamToppings	120 kcal	5 g	15 g	4.5 g	2 g	580 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bacon Onion Jam if you want the most protein. It has 5g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.