Fried Onion Strings vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Fried Onion Strings gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Fried Onion Strings

2 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Onion StringsToppings	210 kcal	2 g	13 g	17 g	1 g	115 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Fried Onion Strings if you want the most protein. It has 2g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.