Nutrition comparison

Happy Hour, Southern Fried Chicken Sliders - 2 each vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Happy Hour, Southern Fried Chicken Sliders - 2 each gives the most protein.

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Lowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Happy Hour, Southern Fried Chicken Sliders - 2 each
37 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Happy Hour, Southern Fried Chicken Sliders - 2 eachHappy Hour710 kcal37 g63 g35 g2 g1,400 mg
Alfalfa SproutsToppings5 kcal1 g0 g0 g0 g0 mg

Which should you choose?

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Happy Hour, Southern Fried Chicken Sliders - 2 each if you want the most protein. It has 37g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the The Counter calculator to see combined calories and macros.

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