Iced Tea - Peach vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Alfalfa Sprouts

1 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Iced Tea - Peach

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea - PeachRefreshers	110 kcal	0 g	26 g	0 g	0 g	0 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfalfa Sprouts if you want the most protein. It has 1g protein per serving.

If sodium matters, Iced Tea - Peach is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.