Red Onions vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Red Onions is lowest in calories, while Alfalfa Sprouts gives the most protein.

Lowest calories

Red Onions

5 kcal

Highest protein

Alfalfa Sprouts

1 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Red Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfalfa Sprouts if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Onions is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.