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Last updated: Aug 12, 2026

The Counter

American (3 Slices)

CheesePopular

The Counter American (3 Slices) is fat-leaning, with about 74% of macro calories from fat. Each serving has 240 calories, 13g protein, 3g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz

Serving Size

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240

Calories

Per serving

13 g

Protein

3 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,140 mg50%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein13 g (21%)

Carbs3 g (5%)

Fat20 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13g protein and 240 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American (1 Slice)80 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American (3 Slices) has 235 more calories than Alfalfa Sprouts and 12g more protein. Compare

American (3 Slices) has 40 fewer calories than All-Natural Beef - (5.3 oz) and 14g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

American (3 Slices) Compared With Nearby Items

Compared with American (1 Slice), another Cheese item at The Counter, American (3 Slices) has 160 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American (3 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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