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Last updated: Aug 12, 2026

The Counter

Bacon BBQ (1/2 lb)

BurgersPopular

The Counter Bacon BBQ (1/2 lb) is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,360 calories, 84g protein, 63g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (473g)

Serving Size

473 g

Serving Weight

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1,360

Calories

Per serving

84 g

Protein

63 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 33 g165%

Trans Fat 2.5 g—

Cholesterol 260 mg87%

Sodium 1,990 mg87%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein84 g (25%)

Carbs63 g (19%)

Fat85 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 16 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 84g protein and 1,360 calories.Yes

Lower carb63g carbs per serving.No

Low fat85g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon BBQ (1/2 lb) has 1355 more calories than Alfalfa Sprouts and 83g more protein. Compare

Bacon BBQ (1/2 lb) has 1080 more calories than All-Natural Beef - (5.3 oz) and 57g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Bacon BBQ (1/2 lb) Compared With Nearby Items

The Counter Bacon BBQ (1/2 lb) is listed in the Burgers category with 1,360 calories, 84g protein, 63g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Bacon BBQ (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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